<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Helen Elder]]></title><description><![CDATA[A place for spiritual seekers looking for guidance, healing, and activation. ♥️]]></description><link>https://www.helenelder.co.uk/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Wed, 16 Sep 2026 13:49:22 GMT</lastBuildDate><atom:link href="https://www.helenelder.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The trees tell stories ...]]></title><description><![CDATA[It was my birthday recently and I was lucky enough to be taken away for the weekend to visit an ancient forest. A place with huge sequoia...]]></description><link>https://www.helenelder.co.uk/post/the-trees-tell-stories</link><guid isPermaLink="false">616727d120bf370016190090</guid><pubDate>Thu, 14 Oct 2021 09:46:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c7dc78_91241a7ee21245f3a2f172b991004748~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Helen Elder</dc:creator></item><item><title><![CDATA[Release]]></title><description><![CDATA[I found this card, lost and far away from the rest of its deck, nestled in a pile of paperwork. I tend not to look at cards found in this...]]></description><link>https://www.helenelder.co.uk/post/release</link><guid isPermaLink="false">615f35840be33a00167fd083</guid><pubDate>Thu, 07 Oct 2021 20:54:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c7dc78_e0b586aca33c48e7b4bdf3fb6329dfd5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Helen Elder</dc:creator></item><item><title><![CDATA[TELEPATHY]]></title><description><![CDATA[We are all telepathic by nature; we are always communicating with each other energetically, even if we’re not aware of it. We are usually...]]></description><link>https://www.helenelder.co.uk/post/telepathy</link><guid isPermaLink="false">60eda2f83156c200154a1cfa</guid><pubDate>Tue, 13 Jul 2021 14:36:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c7dc78_f872d35654e94d3d92a3c62822384351~mv2.jpg/v1/fit/w_750,h_748,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Helen Elder</dc:creator></item><item><title><![CDATA[You are psychic]]></title><description><![CDATA[Here's a question for you, what is it you think of when you hear the word 'psychic'? I'll bet you a hot cross bun, especially if you...]]></description><link>https://www.helenelder.co.uk/post/you-are-psychic</link><guid isPermaLink="false">5ef07fea58a0390017d7cfce</guid><pubDate>Thu, 25 Jun 2020 18:30:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c7dc78_8b7e598e15d646b182ad6b353a08cde6~mv2.jpg/v1/fit/w_640,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Helen Elder</dc:creator></item><item><title><![CDATA[The quiet whisper of my heart]]></title><description><![CDATA[I had some biiiig decisions to make recently, and it was AGONY. As I tried to piece together why it was so painful, I realised that we...]]></description><link>https://www.helenelder.co.uk/post/the-quiet-whisper-of-my-heart</link><guid isPermaLink="false">5eb01f692033130017702124</guid><pubDate>Mon, 04 May 2020 16:05:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_677633565758774b727241~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Helen Elder</dc:creator></item><item><title><![CDATA[Message for the awakened ones]]></title><description><![CDATA[I am receiving so many psychic visions at the moment, dreams and information about our current ascension as humanity/as the earth. What I...]]></description><link>https://www.helenelder.co.uk/post/message-for-the-awakened-ones</link><guid isPermaLink="false">5eaebe00a4813400859cfc1b</guid><pubDate>Sun, 03 May 2020 14:01:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4d75335433446d76515177~mv2_d_3841_5761_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Helen Elder</dc:creator></item><item><title><![CDATA[The Great Teacher]]></title><description><![CDATA[This photo is taken from my favourite bench. It's my go to place when I need some thinking time. It's where I go to add some musings to...]]></description><link>https://www.helenelder.co.uk/post/the-great-teacher</link><guid isPermaLink="false">5e7dd41f0324c900179e5230</guid><category><![CDATA[meditation]]></category><category><![CDATA[nature]]></category><category><![CDATA[healing]]></category><category><![CDATA[peace]]></category><category><![CDATA[silence]]></category><pubDate>Fri, 27 Mar 2020 14:19:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c7dc78_4177b2b2159b4e4bba800c795e94df00~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Helen Elder</dc:creator></item><item><title><![CDATA[#awakeningtips  "Allow the stars to guide you to your magnificence"]]></title><description><![CDATA["When you connect to the stars ~ REALLY connect, you begin to realise just how vast existence is, and how vast consciousness is. You...]]></description><link>https://www.helenelder.co.uk/post/awakeningtips-allow-the-stars-to-guide-you-to-your-magnificence</link><guid isPermaLink="false">5e788543913b97001756c85b</guid><pubDate>Mon, 23 Mar 2020 09:51:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c7dc78_545e030d5ec9428b850937c6bbe322ea~mv2.png/v1/fit/w_800,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Helen Elder</dc:creator></item><item><title><![CDATA["Love conquers everything and always will ... "]]></title><description><![CDATA[Some of my students and clients are feeling a lot of fear around current events, understandably, so I posted a few words in a private...]]></description><link>https://www.helenelder.co.uk/post/love-conquers-everything-and-always-will</link><guid isPermaLink="false">5e6fedfc4279cb001786ba9d</guid><pubDate>Mon, 16 Mar 2020 21:33:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c7dc78_1f582ce917f045679816c5ca0faf477f~mv2.png/v1/fit/w_800,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Helen Elder</dc:creator></item><item><title><![CDATA[The Corn. Oracle Card reading 16 ~ 22 Mar.  ]]></title><description><![CDATA[Oracle card reading for the collective ~ guidance for us all for the coming week!]]></description><link>https://www.helenelder.co.uk/post/the-corn-oracle-card-reading-16-~-22-mar</link><guid isPermaLink="false">5e6763141e259c00176211c7</guid><pubDate>Mon, 16 Mar 2020 08:08:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c7dc78_78f8048cbee74be383c4d9150e6423f4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Helen Elder</dc:creator></item><item><title><![CDATA[Oracle Card reading: 9 ~ 15 Mar. 
THE TREE OF LIFE.]]></title><description><![CDATA[Now that we are fully into the month of March you are fully growing into your purpose for the year. 2020 is a year of change and stepping...]]></description><link>https://www.helenelder.co.uk/post/oracle-card-reading-9-~-15-mar-the-tree-of-life</link><guid isPermaLink="false">5e6631d32b14a50017903233</guid><pubDate>Mon, 09 Mar 2020 12:12:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c7dc78_cd25af67a458483dacabc70af60c5831~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Helen Elder</dc:creator></item><item><title><![CDATA[And I'm fffeeeeeeeeeelin' good]]></title><description><![CDATA[We all feel like shite sometimes don't we.

And sometimes, that feeling shitesville is more epic than at other times. But I have to remind]]></description><link>https://www.helenelder.co.uk/post/and-i-m-fffeeeeeeeeeelin-good</link><guid isPermaLink="false">5c9e018618e49e00152226b1</guid><category><![CDATA[love]]></category><category><![CDATA[healing]]></category><category><![CDATA[spiritual]]></category><category><![CDATA[angel]]></category><pubDate>Thu, 05 Mar 2020 13:09:21 GMT</pubDate><enclosure url="http://youtu.be/3SedEMP1bhQ" length="0" type="video"/><dc:creator>Helen Elder</dc:creator></item><item><title><![CDATA[Oracle Card reading: 2 ~ 8 Mar. BEAUTY WAY.]]></title><description><![CDATA[How often do you stop and appreciate yourself? TRULY appreciate yourself? See yourself for the glorious creation of light that you are?...]]></description><link>https://www.helenelder.co.uk/post/oracle-card-reading-2-~-8-mar-beauty-way</link><guid isPermaLink="false">5e5d71ff2cc02e0017b3bc29</guid><category><![CDATA[gratitude]]></category><category><![CDATA[healing]]></category><category><![CDATA[love]]></category><category><![CDATA[oracle cards]]></category><category><![CDATA[reading]]></category><pubDate>Mon, 02 Mar 2020 20:57:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c7dc78_3bce5cd2eea94fde942f6832ca3bd9e8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Helen Elder</dc:creator></item><item><title><![CDATA[Blog hiatus ...]]></title><description><![CDATA[Slightly horrified that it's been over a year since a wrote my last blog post! Kkkkeerrriiiissstt where did that time go? It is what it...]]></description><link>https://www.helenelder.co.uk/post/bloghiatus</link><guid isPermaLink="false">5c9e018618e49e00152226b3</guid><category><![CDATA[hiatus]]></category><pubDate>Sat, 29 Feb 2020 18:30:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_5a303547696b736d715955~mv2_d_4928_3264_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Helen Elder</dc:creator></item><item><title><![CDATA[I’m Loving What You Hate]]></title><description><![CDATA[“Sometimes you look in the mirror And point to every flaw on your face You say you need so many things to change Need that beach body,...]]></description><link>https://www.helenelder.co.uk/post/i-m-loving-what-you-hate</link><guid isPermaLink="false">5da1d5d956d3060017f15447</guid><category><![CDATA[fear]]></category><category><![CDATA[healing]]></category><category><![CDATA[life]]></category><category><![CDATA[love]]></category><pubDate>Sat, 16 Jun 2018 13:28:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c7dc78_3dfd0e2c46ca49838444ec7815efaccb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Helen Elder</dc:creator></item><item><title><![CDATA[Good bean, Bad bean]]></title><description><![CDATA[I was idly browsing t’internet the other day, as you do, when I came across a fascinating video about a school experiment that involved...]]></description><link>https://www.helenelder.co.uk/post/good-bean-bad-bean</link><guid isPermaLink="false">5da1d5da4c86e60017f180b6</guid><category><![CDATA[life]]></category><category><![CDATA[love]]></category><pubDate>Mon, 05 Mar 2018 17:03:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c7dc78_3e546696176c419183a738070df2a3be~mv2.jpg/v1/fit/w_700,h_391,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Helen Elder</dc:creator></item><item><title><![CDATA[You Can’t Meditate, YET!]]></title><description><![CDATA[I hear this a lot at THR: ‘AAAaaarrrrggghhhhh, I want to meditate but I can’t! Can’t do it. Nope, not me Can’t Can’t Can’t!’ and my...]]></description><link>https://www.helenelder.co.uk/post/you-can-t-meditate-yet</link><guid isPermaLink="false">5da1d5db3adee90017cbd28c</guid><category><![CDATA[healing]]></category><category><![CDATA[stillness]]></category><category><![CDATA[self-help]]></category><category><![CDATA[stress]]></category><category><![CDATA[meditation]]></category><pubDate>Tue, 20 Feb 2018 18:45:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c7dc78_baaf4bd777ba4a1a8f72b82470e22994~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Helen Elder</dc:creator></item><item><title><![CDATA[Dip Your Toe in the Forest]]></title><description><![CDATA[A while ago I came across something called ‘forest bathing’. Forest wwwhhhaaaattttt? Forest bathing. Yup, taking a bath in a forest. Not...]]></description><link>https://www.helenelder.co.uk/post/dip-your-toe-in-the-forest</link><guid isPermaLink="false">5da1d5dba8ad2b001745c485</guid><category><![CDATA[gratitude]]></category><category><![CDATA[healing]]></category><category><![CDATA[stillness]]></category><category><![CDATA[self-help]]></category><category><![CDATA[nature]]></category><category><![CDATA[meditation]]></category><pubDate>Mon, 05 Feb 2018 19:40:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c7dc78_d5aef3abb39d4bf696a405a520206b46~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Helen Elder</dc:creator></item><item><title><![CDATA[Oopsie Daisie]]></title><description><![CDATA[So this month I forgot to send the newsletter out to my subscribers out, that I’ve been doing for, oh I don’t know, every month in the...]]></description><link>https://www.helenelder.co.uk/post/oopsie-daisie</link><guid isPermaLink="false">5da1d5dc9834ef0018b6b51b</guid><category><![CDATA[The Healing Room]]></category><category><![CDATA[life]]></category><category><![CDATA[anxiety]]></category><category><![CDATA[self-help]]></category><category><![CDATA[stress]]></category><pubDate>Sat, 13 Jan 2018 09:44:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c7dc78_2efb7e186af44088b6219b7f9c924a5a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Helen Elder</dc:creator></item><item><title><![CDATA[Here’s the Thing – You’re Never Going to Feel Like It!]]></title><description><![CDATA[“Don’t put off until tomorrow, what you can do today” ~ Benjamin Franklin (supposedly, who knows) How many of us, as kids, had this...]]></description><link>https://www.helenelder.co.uk/post/here-s-the-thing-you-re-never-going-to-feel-like-it</link><guid isPermaLink="false">5da1d5dda8ad2b001745c486</guid><category><![CDATA[anxiety]]></category><category><![CDATA[fear]]></category><category><![CDATA[life]]></category><category><![CDATA[self-help]]></category><pubDate>Fri, 20 Oct 2017 13:13:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c7dc78_9343dfbfff1e46dcb887939cdfcbd288~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Helen Elder</dc:creator></item></channel></rss>