How often do you stop and appreciate yourself? TRULY appreciate yourself? See yourself for the glorious creation of light that you are?...

A while ago I came across something called ‘forest bathing’. Forest wwwhhhaaaattttt? Forest bathing. Yup, taking a bath in a forest. Not...

“I love you without knowing how, or when, or from where, I love you simply, without problems or pride: I love you in this way because I...

At the beginning of the year, sat in a cafe celebrating the commencement of the new year with my friend Jenny, I listened closely as she...