❤️Everyone can learn to meditate❤️

The key is to find the technique that works for you, and even just a few short minutes of meditation a day can really transform your wellbeing.

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Below you will find a series of guided journey meditations designed to bring you peace, wellbeing, and healing. If you're new to meditation I highly recommend starting with the 8-minute body relaxation meditation as a starting point. Then you can progress to the longer ones. All these meditations are free on YouTube. 

If you think you can't meditate try one of the meditations below for seven days and see how you feel on day eight.

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​What to do:​

• Settle yourself somewhere you won’t be disturbed.

• Make sure you’re comfortable either sitting or lying down

• Switch off all other devices

• Take some long slow breaths to settle your mind and body

• Press play and close your eyes

• Continue to breathe deeply and simply follow my voice

• When you have finished, open your eyes, stretch your body and slowly put your focus back on your surroundings before you get up and continue your day. 

• Doing these meditations last thing at night is a great idea.

• You may also want to journal your experience so that you can follow your progress.

• Have a glass on water and a snack to help bring you back if you feel you need to.

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❤️I have also written a meditation course that you can do in your own time❤️

Meditation course

It's a meditation & mindful course I have written that is hosted with Natural Touch Training - a brilliant online portal for health, beauty & wellbeing courses. These courses are such a great way to get you started on a new career, to polish up skills, to empower yourself, or simply for the joy of learning.

My meditation & mindful course course is jam packed with guidance, information, and practical exercises. You can do in your own time at your own pace. It is perfect for beginners as well as more seasoned meditators and it will tell you all you need to know and get you started, and best of all, it is easy and manageable to follow.

Meditation really is for everyone, you really can do it, it's just about finding out the best way that works for you which is what this online course is all about.

Click the button below for a look at the full content list (and I can tell you, it's LOADS!) and to purchase the course.

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