How often do you stop and appreciate yourself? TRULY appreciate yourself? See yourself for the glorious creation of light that you are?...

“Sometimes you look in the mirror And point to every flaw on your face You say you need so many things to change Need that beach body,...

I hear this a lot at THR: ‘AAAaaarrrrggghhhhh, I want to meditate but I can’t! Can’t do it. Nope, not me Can’t Can’t Can’t!’ and my...

A while ago I came across something called ‘forest bathing’. Forest wwwhhhaaaattttt? Forest bathing. Yup, taking a bath in a forest. Not...

I recently wrote a guest blog post all about why taking a Reiki workshop could be the best thing you ever did. Wanna know why? Let me...

“May I be filled with lovingkindness. May I be safe from inner and outer dangers. May I be well in body and mind. May I be at ease and...

“Wherever you are, at any moment, try and find something beautiful. A face, a line out of a poem, the clouds out of a window, some...

I recently bought myself a beautiful lotus flower necklace. I saw it in a shop, and it was so pretty, I decided I had to have it....

At the beginning of the year, sat in a cafe celebrating the commencement of the new year with my friend Jenny, I listened closely as she...

Should you come across one of my marketing cards, you may well begin by reading the introductory passage, as follows: “The Healing Room...