This photo is taken from my favourite bench. It's my go to place when I need some thinking time. It's where I go to add some musings to...

I hear this a lot at THR: ‘AAAaaarrrrggghhhhh, I want to meditate but I can’t! Can’t do it. Nope, not me Can’t Can’t Can’t!’ and my...

A while ago I came across something called ‘forest bathing’. Forest wwwhhhaaaattttt? Forest bathing. Yup, taking a bath in a forest. Not...