I hear this a lot at THR: ‘AAAaaarrrrggghhhhh, I want to meditate but I can’t! Can’t do it. Nope, not me Can’t Can’t Can’t!’ and my...

A while ago I came across something called ‘forest bathing’. Forest wwwhhhaaaattttt? Forest bathing. Yup, taking a bath in a forest. Not...

So this month I forgot to send the newsletter out to my subscribers out, that I’ve been doing for, oh I don’t know, every month in the...

“Don’t put off until tomorrow, what you can do today” ~ Benjamin Franklin (supposedly, who knows) How many of us, as kids, had this...

I recently wrote a guest blog post all about why taking a Reiki workshop could be the best thing you ever did. Wanna know why? Let me...

Fear stops us from doing so many things, and it needn’t. Pop on over here to see my article on how to get past whatever fears are...

“May I be filled with lovingkindness. May I be safe from inner and outer dangers. May I be well in body and mind. May I be at ease and...

“Wherever you are, at any moment, try and find something beautiful. A face, a line out of a poem, the clouds out of a window, some...

“When you look at a field of dandelions, you can either see a hundred weeds or a hundred wishes” ~Anon ‘I think I’ll just have a sit...

“Now is the winter of our discontent” ~ William Shakespeare As a season, winter isn’t everybody’s favourite and doesn’t have the best...

It is often said that there are actually only two main emotions that humans experience, and that all other emotions can be categorized...