I hear this a lot at THR: ‘AAAaaarrrrggghhhhh, I want to meditate but I can’t! Can’t do it. Nope, not me Can’t Can’t Can’t!’ and my...

A while ago I came across something called ‘forest bathing’. Forest wwwhhhaaaattttt? Forest bathing. Yup, taking a bath in a forest. Not...

“Now is the winter of our discontent” ~ William Shakespeare As a season, winter isn’t everybody’s favourite and doesn’t have the best...